Tuesday, August 09, 2016

Because your health is important...

Shape Up Steuben Community Meet Up
Dr. Rudy Kachmann, MD
Sitting Disease is Killing Us, author and national speaker
Potawatomi Inn, Thursday, Aug. 18
11:45-1:00 Jimmerson Lake room at the Inn
This is me practicing ballet!
 On Thursday morning Dr. Rudy Kachmann, MD will be speaking at the Shape Up Steuben Coummunity Meet Up. I am so excited to go to this meeting and here him speak. Years ago when I was just a young mother I had a back surgery. Dr. Kachmann was my surgeon. He was confidant that I would heal quickly and correctly and I did. On the morning after the surgery his nurse, who was a yoga instructor, visited me. She knew I wanted to mend so quickly. I had a farm to take care of, children to take care of, and a teaching job. She said to just get up and walk. And I did.

I am anxious to again to inspired by this man who has given his life to health care, and not just surgeries and prescriptive medicine. Get up and walk.

I will see you on Thursday at Potawatomi Inn at 11:45.

Lou Ann

Farewell, November!

  Elizabeth Coatsworth once wrote, “November comes, and November goes with the last red berries and the first white snows…” We are certainly...